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stukad fot appIllustration: Bertil Nordström

Ankle sprain is absolutely one of the most common injuries in sport and exercising. It is
also one of the injuries where it is possible to dramatically reduce the time the sportsperson/exerciser is away from his/her activity, by correctly applying acute treatment, rehabilitation and taping.

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All too many of those suffer an ankle sprain end up with a foot which is unstable and often suffer repetitions of the same injury because of insufficient rehabilitation. By carrying out the rehabilitation exercises included in this iPhone application and by applying the taping methods described there is every possibility of avoiding several ankle sprains and regaining the function of a foot that can be relied on. The latest addition to the app is 7 functional performance tests where you measure joint range of motion, muscle strength, balance, proprioception (coordination) and power on the non-injured as well as the injured foot. You plug
in the test measurements into the app, and the program will calculate the capacity percentage-wise for the injured foot relative to the non-injured one. It will do so for every individual test as well as for all tests. This provides guidance in finding out when the foot may be ready to handle adequate loading again.
This possibility, where you can quickly receive the performance test values makes the application useful even for those that are executing these tests on their patients, eg physiotherapists and naprapapths.
none The Ankle Sprain iPhone application describes, with illustrations and instructive text, the handling of an ankle sprain from acute care to rehabilitation exercises, taping and return to sport. The bandaging and taping instruction sections also contains text from a speaker’s voice so that instructions can be seen and heard whilst at the same time participating in practical exercises.
This application has been developed by Bodynfo in collaboration with two of Sweden’s leading experts in handling acute sports injuries and their successful rehabilitation, Annica Näsmark, a physiotherapist, and Tommy Eriksson, a chiropractor.
The Ankle Sprain application has been designed, on the basis of the combined knowledge and experience of the authors, to give practical support in acute care, rehabilitation exercising and taping after an ankle sprain. There is also a functional performance test and advice in the material about when it is appropriate to return to exercise/sport after an ankle sprain.


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