Ankle sprain is absolutely one of the most common injuries in sport and exercising. It is also one of the injuries where it is possible to dramatically reduce the time the sportsperson/exerciser is away from his/her activity, by correctly applying acute treatment, rehabilitation and taping. All too many of those suffer an ankle sprain end up with a foot which is unstable and often suffer repetitions of the same injury because of insufficient rehabilitation. By carrying out the rehabilitation exercises included in this iPhone application and by applying the taping methods described there is every possibility of avoiding several ankle sprains and regaining the function of a foot that can be relied on.

The booklet describes, with illustrations and instructive text, the handling of an ankle sprain from acute care to rehabilitation exercises, taping and return to sport.