For your first-aid bag, as course reading material or because you don’t have an iPhone. Go to Bodynfo’s online shop to order the material. 60 pages of instructions on emergency treatment, rehab training and taping (sport tape and Kinesiology tape). Handy A6 format 105 x 148 mm.
| The E-book Stretching with Quality shows, through illustrative pictures and instructive wording, how to execute the exercises. The techniques described can achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes. This is of great importance for the lower back, which can easily cause pain when being stretched in an incorrect way. |
